|8||West Bromwich Albion||25||+3||37|
|10||West Ham United||25||-9||32|
Hughes says the defender, who was skipper under Pulis at Stoke for several years, received the message from his former boss on Monday.
Nine months on from being crowned champions of England for the first time in their 133-year history, the team are in a relegation dogfight.
Craig Burley gives an update on his turtle, and Steve Nicol shows off his knowledge of swimming strokes.
The FC crew debate who scored the better goal in January: Andy Carroll or Olivier Giroud.
The Gunners host Hull on Saturday now 12 points adrift of Premier League leaders Chelsea after last weekend's 3-1 defeat at Stamford Bridge.
Mauricio Pochettino has told his Tottenham Hotspur players not to think about Chelsea in the title race, warning them: "We are our own enemies."