Former Premier League footballer Clarke Carlisle has been banned for three years and ordered to do 150 hours' unpaid community work after being found guilty of drink-driving.
Carlisle nearly crashed into a delivery lorry on Dec. 20, just two days before he jumped into the path of a 12-ton truck on the A64 near York, Highbury Magistrates' Court in north London was told.
District judge Susan Williams told Carlisle that, although he had made a "positive contribution" in the world of others in football, she had to sentence him for the risk he had created in driving "erratically."
She told Carlisle that "if you are not in control of your vehicle in a road in central London you represent a danger to people."
Carlisle was ordered to do 150 hours of unpaid work within the next 12 months, his licence was endorsed and he was given a three-year ban. He was also ordered to pay a £60 surcharge and £85 prosecution costs.
The former Professional Footballers' Association chairman, who played for Burnley, Queens Park Rangers, Leeds United and Northampton Town, admitted failing to provide a sample.
Carlisle has also previously pleaded guilty to a charge of driving otherwise than in accordance with a licence on the same date, when police officers spotted him driving a Mercedes in an ''erratic'' manner, the court heard.
Carlisle had been spotted by police swerving his Mercedes and nearly hitting a lorry in Pentonville Road in Islington, north London, at about 7 a.m.
He was involved in excess drinking offences in 1999 and 2011, the court heard.
He was arrested and refused to give a sample. He allowed the matter to "escalate out of all control" and, instead of taking the breath test, he "unfortunately" believed he had the right to see a lawyer, according to Lisa Judge, defending.
Miss Judge said Carlisle, 35, had now seen the error of his ways.
She described the arrest, just two days before he attempted suicide, as having happened while he was "in an extremely dark place in terms of his own life".
Carlisle is now so sorry about what happened that the court-ordered medical report on him "utterly oozes remorse", Miss Judge claimed.
Carlisle, smartly-dressed in a dark grey suit, said "thank you ma'am" as the district judge sentenced him and urged him to find help at a clinic for his mental health problems.
She told him that he is "a talented and resourceful man" who has been a positive influence to people, including to "those who are less fortunate than yourself."
She also warned Carlisle that he must not get behind the wheel while he is banned.
Miss Judge had claimed that Carlisle still "has work to be done" to get to grips with his psychological condition but he has already taken steps which give him an insight in to his problems. Carlisle has this year admitted in media interviews that he has struggled with depression.
These incidents happened within weeks of Carlisle losing his job as a pundit on ITV.
He has a short-term contract as a commentator with a radio station but this ends in July.
Miss Judge said that Carlisle "wants to move on," adding: "This is a man who does not simply get up in the morning and goes about his business. This is a man who does his utmost, striving over the weeks and months to do the best for the community.
"This [community work] is not something he had done to impress a court for sentence. This is something that Clarke Carlisle has done for years."
Carlisle, a father of three, has "no financial security after that," she told the court.
Miss Judge also noted that he takes his financial responsibilities to his family seriously. Carlisle was hugged by friends who had sat in the public gallery to support him as he left court.